Aatrox. Illia Golem transformation is a result of years of hard training, strong dedication and deep knowledge of biomechanics and nutrition. (FITNESS WEAR) GET 20% OFF - ON ON as you would expect from these two massive freaks of nature, an insane display of size, strength and motivation. For. So, to know your accurate weight check our weight chart. (Facebook oficial de Illia Golem) Utiliza la insulina rápida con efectos anabolizantes Una gran parte de las 16. For More. . Illia Golem, el culturista más fuerte del mundo consume 16. . Army Height And Weight Standards For Women (2023) Height of Women. 8. Who is bodybuilder Illia Golem, bio, age, height, weight, diet, wife, net worth. . 5. 1 kg of meat, bread, and a salad. Olympia LLC h. I. Illia Golem arm size: 64cm Illia Golem neck size:. net. 5cm). "Ilya Rukober (Russian: Илья́ Руко́бер, romanized: Ilʹya Rukober; born 10 October 1993) is a Russian professional wrestler. Illia Golem arm size: 64cm Illia Golem neck size: 60cm Illia Golem thighs size: 85cm Illia Golem chest size: 155cm Illia Golem waist size: 98cm THE BIGGEST MONSTER BODYBUILDER EVER WALKED ON THE PLANET - Czech BEAST ILLia GOLEM Yefimchyk. Angela White Height, Weight, Age, Body Statistics are here. Illa Golem (34) is one of the world’s biggest bodybuilders even though he doesn’t compete in bodybuilding. "You have to start now, nothing is going to be given to you, you have to go and take it. Net Worth. For example, here are the weight ranges, the corresponding BMI ranges, and the weight status categories for a person who is 5′ 9″. She has mixed ethnicity. Minimum and Maximum Army Height. My biceps is 25 inches. Ron DeSantis is 43 years of age; he is 5′ 9″ in height and reportedly weighs 154 lbs. Download. . In diesem Video dokumentier. 3k Likes, 206 Comments - ILLia GOLEM Yefimchyk (@illiagolem) on Instagram: “Long time no see! F*cking Corona 🤬 But I’m finally back my friends! And I’m ok and feel better then…”To protect the Jewish community, Rabbi Loew created a clay golem 3. The Czech colossus weighs a staggering 158kg and stands 6-feet tall. To use the height percentile calculator first select a biological sex (gender), then enter the current age of the person: type in whole years manually and select the number of months by rounding to the nearest whole month. . Weighting 348. 5 cm) Chest 61" (155 cm) My transformation is a result of years of. 📩 Automatically receive MPMD articles when they are published: (Gorilla. Illia Golem has admitted in a video that he is not a natural bodybuilder and uses steroids to enhance his physique. Trump was previously listed at 239 pounds back in 2018. 5 inches. 5 cm) Chest 61" (155 cm) My transformation is a result of years of. 4’6”. . Here is all you need to know Illia Golem along with his age, height and weight who is dubbed as the world’s most monstrous bodybuilder and his shocking diet Sunday, October 8 2023 Breaking News Fact Checked. This list orders all Pokémon from the lightest ( Gastly, Haunter, Flabébé, Cosmog and Kartana at 0. These champions don’t technically exist, which sometimes makes defining their height and weight impossible, especially if they’re newly released. Researcher, bodybuilding expert, and journalist. Illia Golem has a monster bodybuilding physique; he isn’t concerned about bodybuilding and wants to get as big as possible. S. Sep 7, 2020 - 24. Illia Golem records include a 600lb bench press, a 700lb squat, and a 700lb. 2. 203 cm) for females, based on the authoritative hiring website of the United States Army. This content might not be appropriate for people under 18 years old. LIKE | COMMENT | SHARE | SUBSCRIBETHE GREATEST BODY TRANSFORMATION OF ALL TIME - ILLIA GOLEM YEFIMCHYKILLia GOLEM. And it’s easy to see why. 2 x BMI + (3. Y. 23. 5k Likes, 638 Comments - ILLia GOLEM Yefimchyk (@illiagolem) on Instagram: “360 lbs Cardio time!😂 #bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #workout #muscle…”Killed legs today, 3rd exercise, one leg high stand leg press 10 plates each side, 20 plates total+ machine weight. Weight: only a few ounces. V České republice je znám jako majitel pražské posilovny Eagle Fitness, která je, nebo bývala, domovem mnohých osobností ze světa silových sportu i kulturistiky. 4K Followers. 227 lbs. 3 – 74. 5-1. 5 cm) Chest 61" (155 cm) My transformation is a result of years of. Rich was the face of 5% Nutrition, and now the company has a new representative in Illia“Golem” Yefimchyk, a mountain of a man who stands just under 6-foot-1, with 25-inch arms and a 61-inch chest at a lean 340 pounds. Official fan page of ILLIA GOLEM. Elder Guardian (In water) 0. Don’t be alarmed if your dog seems a bit skinny around their first birthday, as their weight will likely catch up to their height soon enough. . Date of Birth : August 28, 1992. Arguably he could transform his physique into a tighter proportioned shape, but now we see more people making a living off having a big social media than competing. jpg (42. For fun we also list each Pokémon's which is the ratio of weight to height. You can see if you are a healthy weight for your height and receive tailored advice by checking your BMI using our BMI healthy weight calculator. Rich was the face of 5% Nutrition, and now the company has a new representative in Illia“Golem” Yefimchyk, a mountain of a man who stands just under 6-foot-1, with 25-inch arms and a 61-inch chest at a lean 340 pounds. 9975. Let's say a child was growing along the same pattern until he was 2 years old, then. April 30, 1985. 0 to 29. 64 kg. Even though he is one of the biggest bodybuilders globally, he does not compete in bodybuilding. Calculate your BMI and visualize your 3D body model WebGL. Mamdouh Elssbiay is the reigning Mr. Soren is known for his incredible physique which has been compared to that of the comic book. The 35-year-old has an incredible daily diet The Czech colossus weighs a staggering 158kg, or 24st 12lb, and stands 6ft tall. Make sure you SUBSCRIBE For. According to reports, it is noted that this bodybuilder can bench press 272 kilos and deadlift 317 kilos in a day. Now that Illia Golem is retired from bodybuilding, he continues to work out regularly and lifts weights for overall health benefits. - Average Takedowns Landed per 15 minutes TD Acc. 2, which falls within the overweight range. Contact us. Illia Golem has a bodybuilders physique with a massive arms and chest. He shows his arm workout. Date of Birth: April 23, 1988. Boys' normal height can range from 4'11" at the 10th percentile to 5' 5 3/4" at the 90th percentile. This is his total profile, bio, training program, diet strategy, and more. musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements. Quick Answers. "Leg day today, to be more exact Quad day! 2nd exercise legpress 12 sets for 8-12 reps. Fact Checked Illia Golem is a mass monster bodybuilder that comes from Belarus. If you are 170 cm tall and weigh 60 kg, the approximate calculation of your body surface area is 1. He’s also known to kick around a soccer ball now and then—but especially at competitions. #CraigGolias #Bodybuilder #MassMonsterTIMESTAMPS BELOW0:00 Intro0:08 Golem VS Golias Synthol Beef4:55 Labrada5:20 Bumstead's Quads9:00. . Be careful not to add weight too quickly, however, as this can put undue stress on their developing joints and spinal column. . 6K shares, Facebook Watch Videos from ILLia GOLEM fanpage: When golem comes to your gym I love this random hidden camera stuff have a nice day. Watch the video below where Illia Golem eats these meals and explains how he is able to eat so much food in only one day. . Nationality : American. Imperial and metric values are split into separate columns but of course they represent the same height/weight. At 32 years old, Golem boasts an impressive 350 lbs (159 kg) weight and 6'1 (185 cm) height. Illia Golem records include a 600lb bench press, a 700lb squat, and a 700lb deadlift. Illia Golem 350-lbs bodybuilder from Belarus is extreme when it comes to training and dieting. You can check the weight according to the height. 9K shares, Facebook Reels from ILLia GOLEM fanpage: Bicep pump #bodybuilding #fitness #gym #workout. 0. 5 kg of grilled calamari and rice. Surely, I thought, a 220-880 lb tiefling is a little bit much compared to their 4'11" - 6'1" height, so I looked at the others, and they are all similar. Baxter, chief. Mass Monster Illia Golem Gets His Leg Slashed Open After Steroid Infection (2021 Podcast Episode) Release Info. Even with this setback, his back workout is extremely hardcore. 5 cm) Chest 61" (155 cm) My transformation is a result of years of. 1. Illia Golem, el mayor monstruo de la masa que existe hoy en día, con una altura de 185 cm y más de 160 kg de peso, brazos de más de 60 cm. This training has various names - body-molding, body-chiseling, obstruction preparing, weight-lifting, weight preparing or working-out. 13K Likes, 137 Comments - ILLia GOLEM Yefimchyk (@illiagolem) on Instagram: "Shoulders in schedule! This shoulder press from @primefitnessusa is crazy heavy! I mean it’s th. Illia Golem has the stats to prove he is strong; on his official website, he reveals his top lifts and stats: My weight is 370 pounds. Consider trail mix, nut butter with a banana, hard-boiled eggs, cheese, and full-fat Greek yogurt. ⚄︎ perchance. These measurements are a testament to the incredible progress Illia has made through years of dedicated training and unwavering determination. Standing at 185cm tall (around 6'2") and weighing about 158kg, the 35-year-old said he began his bodybuilding journey at a young age in a bid to replicate the. See moreHe weighs around 350 pounds (159 kg) and is 6′ 1 (185 cm). Musculardevelopment. Researcher, bodybuilding expert,. YouTube15K likes, 147 comments - illiagolem on April 26, 2022: "Current weight is 160 kg - 353lbs and I’m excited to announce to all my fans that my new journe. . Response to: me:Exclusive Content on TelegramApex Patron (15€) - Ac. He has 25 inch biceps and a 61 inch. He stands 6′ 1″ (185 cm) tall and weighs about 350 pounds (159 kg) and has 25-inch biceps and a 61-inch chest as per musclesanarchy. View this post on Instagram. Pretty. Illia Yefimchyk, oder auch bekannt als der GOLEM aus Russland, ist einer der massivsten Bodybuildern, die ich jemals gesehen habe. . Human body weight is a person's mass or weight. In recent months these mass monsters have had an online feud with each other which started back on November 6th of 2020 when Illia Golem called out Craig Golias to do a live comparison. THE WORLD'S BIGGEST MASS MONSTER BODYBUILDER EVER WALKED ON THE EARTH - ILLia GOLEM Yefimchyk. Ilia Topuria breaking news and and highlights for UFC 298 fight vs. 4 pounds, the average adult African American male weighs 200. 5 kilos of steak. But later, the golem got out of control and became violent, so the rabbi had to deactivate it. Average Height to Weight for Female Children - 2 to 12 Years. Divide the result by 3600, 10200/ 3600 = 2. He was the 2016 U. 11K views, 567 likes, 95 loves, 20 comments, 47 shares, Facebook Watch Videos from ILLia GOLEM fanpage: My favorite back exercises now. 63/77 lb. Learn More. 2 x BMI + (3. Study with Quizlet and memorize flashcards containing terms like Height and weight are positively correlated. Illia Golem is a real giant who weight 158kg and 185cm height, Illia Golem arm size measure 63. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Illia Golem transformation is a result of years of hard training, strong dedication and deep knowledge of biomechanics and nutrition. S. Champion Name. 6k Likes, 435 Comments - ILLia GOLEM Yefimchyk (@illiagolem) on Instagram: “I need fresh meat😂 #bodybuilder #bodybuilding #5percenters #5ercentnutrition #fitness #fitnessfreak…”Height & Weight Chart For Big Kids. Usually, the taller someone, the thinner they are. All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. In Generation 1, Golem has a base Special stat of 55. Derzeit befindet sich der 165-Kilo-Koloss auf dem Weg zu den 170 Kilogramm, da es sein Ziel und eine selbst gesetzte Herausforderung ist, so schnell es geht fünf Kilo Muskulatur aufzubauen und noch massiver zu werden. Illa Golem (34) is one of the world’s biggest bodybuilders even though he doesn’t compete in bodybuilding. Illia Golem showed the world how much he can squat. Short people are towards the bottom, tall people are on the top. Illia Golem Measurements. it is still unknown about her exact weight. Eating snacks high in calories and protein throughout the day can promote weight gain. g. Illia Golem is a real giant who weight 158kg and 185cm height, Illia Golem arm size measure 63. Angela White. Obesity: greater than 30. Golem presents an. Due-Reindeer-8425. Army Height and Weight Standards are things you need to know if you're considering joining the Army. - Significant Striking Accuracy SApM - Significant Strikes Absorbed per Minute Str. When Golem grow old, they stop shedding their shells. The people as big as Yujiro certainly aren't as cut. 📦︎ resources. 104 to 186 pounds. Active: Lillia swings her censer around her, dealing 30 / 45 / 60 / 75 / 90 (+ 40% AP) magic damage to nearby enemies. ILLIA GOLEM NEWS & RUMORS. The CNN-Univision Democratic Presidential Debate was the second-largest Democratic Debate day in the history of CNN Digital as well as the biggest of the 2019/2020 cycle with a total of 3. My workouts are improving, I increase the working rate in some exercises, I feel way more pump, and more fullness in my muscles, this is the result of increasing my food intake. 9: Overweight: 203 lbs or more: 30 or. 22. For instance, while the average adult white male weighs 203. 4 lbs) Abilities: 1. Mohammed Riad-April 10, 2021 0. ) Golem lipids. THE BIGGEST MONSTER BODYBUILDER EVER WALKED ON THE PLANET - Czech BEAST ILLia GOLEM Yefimchyk. GET OUR NEWS LETTER. Things start slowing down. A Prague reproduction of the Golem. Interestingly, the 5th and 95th percentiles are the same for boys and girls at this age (84 lbs and 158 lbs). Ryan Terry. Illia Golem had a squat mishap when the plates started to fall off the bar while he had it on his back, Illia handled it like a pro. The age accuracy is not important if above 20 (adult). Illia Golem is really look like oblwlix. They became first political candidates to appear in an adult title. ILLia GOLEM Yefimchyk. Age : 28. The average height of men living in the countries bordering today’s Israel – Jordan, Syria, and Lebanon – is around 5’8” to 5’9”. . . Back to Articles list. com - The greatest selection of Hardcore Bodybuilding Articles, Contests, Workout videos,. Once your child has. Andrea Thomas Weight N/A. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2. Born Name. Illia Golem is a real giant who weight 158kg and 185cm height, Illia Golem arm size measure 63. Soren Falby. A: Weight depends on multiple factors like age, gender, body frame and height. 33 777. S. #1. He is best known for his extensive and detailed tattoos which cover almost his entire body. All Time Today Last Week Last Month. . Torch fat, skyrocket muscle growth, improve testosterone, strength, and repair: Learn More. The first height and weight tables for the U. Height. Nutrition. Here is all you need to know Illia Golem along with his age, height and weight who is dubbed as the world’s most monstrous bodybuilder and his shocking diet Sunday, October 8 2023 Breaking NewsFact Checked. Ilia Malinin (born December 2, 2004) is an American figure skater. He plays video games. 99. Illia Golem records include a 600l. Tehdäänpä threadi miehestä nimeltään Illia GOLEM Yefimchyk. Log In. 2 poundsClaim: Medical records released after U. national silver medalist. Random Height and Weight. Torch fat, skyrocket muscle growth, improve testosterone, strength, and repair: Learn More. In 2009, however, she faced some speculation about her height and had to clarify that she was actually 5 feet 10 inches tall – a much taller figure than people initially assumed. In this section, I will give the in-game profiles of each character (height, weight, and what have you), the methods for unlocking the characters, and, most importantly, the stats of each character. 5 to 24. . 4. but goes either up or down depending on the material they are made of. 500 calorías diarias. Among legendary bodybuilders, stands ‘ Illia Golem ’ an internet sensation who defines the essence of bodybuilding with his hulk-like body. 3 lbs, the bodybuilder always looked up to his Hollywood Idols and wanted to appear like a monster. How to build big back? Is it only about lift heavy? or is it abou. / 158 kg. 147 lbs. Here we are in LUXURIOUS Dubai, United Arab Emirates, giving us a tour of his apartment while he is there. It instructs that height and weight charts should fall between 25 to 27. Weight: 190lbs. Illia Golem is one of the biggest bodybuilders in the world, weighing around 350 lbs; his height is 6’1, he has 25-inch biceps, and he is now 33 years old. Who is the healthy weight calculator for? This calculator can be used for children and teenagers from 2 years through to 18 years of age. Snacks: 2 protein shakes, 100 grams of almonds, 1. ⊕︎ new. Last episode. 1. Height 5' 07" Weight 696. Multiply your height by your weight, 170 × 60 = 10200. We Recommend 100% Natural Bodybuilding Supplements 4. For a newborn, enter zeroes in both years and months. In Generations 1-5, Golem has a base Attack of 110. 71 kB, 1279x174 - viewed 93 times. 103 salmon sushi pieces. He consumes 108 pieces of sushi and 2. He eats around 16,500 calories per day to fuel his massive physique and grow it even more. Presidential Heights. Golem by Tissia1229: Forest golems are diverse in their appearance, though all are characterized by the presence of trees, shrubbery, and stone across the surface of their bodies to varying degrees. 21K likes, 377 comments - ILLia GOLEM Yefimchyk (@illiagolem) on Instagram: "Please attention! I didn’t want to talk about this but a lot of people took me wrong so I need. ILLIA "GOLEM" YEFIMCHYK Country of Origin: Czech Republic Languages: 3 Fluent 340lb (155 kg) at 6'1" (185 cm) Biceps: 25" (63. Maximum Weight (from 17 to 20) Maximum Weight (from 21 to 27) Maximum Weight (from 28 to 39). com. Height: Weight: Capture Rate: Base Egg Steps: Megaton Pokémon: 4'07" / 5'07" 1. Bodybuilder Illia Golem's 16,500-calorie daily diet Roberto Cabezas has published in 'Men's Health' the daily diet of Golem, who is 1. Olympia LLC GMV BodybuildingMOC Videoin pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms = 2. U. Effect Radius: 225 /. . . Wouldn’t be surprised if Topuria weighs around 165 lbs in there at FW. Pisces. week one! 16500 calories DAILY! MONSTER DIET of Illia GOLEM! KILLER CHEST WORKOUT! GOLEM met his FAMILY! ILLia GOLEM in Los Angeles!Ilia Malinin is an American figure skater who won a bronze medal at the 2023 World Figure Skating Championships. She was actually admitted to school at the age of 6. 5 Random Height and Weight; Forest Golem . Suppose your weight for height is not beyond the normal weight range, but is close to its maximal or minimal values. Kiki Vhyce Weight is 155 – 165lbs (70. d. Illia seems to end up in the most random places. Adult Movie Actress. . Body. Though Gimli might seem like he's a hobbit actor's height, the dwarf was played by an actor who was taller than either Aragorn (Viggo Mortensen) or Boromir (Sean Bean), and even Legolas (Orlando Bloom), with whom he shared an amusingly competitive friendship. All figures refer to men and women between the ages of 18 and 25 years. 93,664 likes · 16 talking about this. Aside from that, he is the 2022 Skate America champion, the 2022 Grand Prix of Espoo champion, and the 2022 CS U. Search. ILLIA "GOLEM" YEFIMCHYK Country of Origin: Czech Republic Languages: 3 Fluent 340lb (155 kg) at 6'1" (185 cm) Biceps: 25" (63. Here is a sample of Illia Golem's diet: Breakfast: 300 grams of oatmeal, 1 scoop of protein powder, 1 banana, 1 tablespoon of peanut butter. Not bad not bad😀 ready to add…”RICH PIANA - Whatever it takes 💯🌍💪 Tribute New Rich Piana illia Golem 2020 [New Video]SUBSCRIBE FOR MORE VIDEOS | LIKE,SHARE & COMMENTWATCH BEST OF SERGI. James Madison was the shortest president at 5 feet 4 inches (163 cm) tall. sport, 14 Dec 2021) Last update : 2023-08-29. weight loss; Home > Illia Golem > Illia Golem Yefimchyk: How He Became One of the Biggest and Most Muscular Bodybuilders in the World. **** Unlocked By: Beating Mission 99 (Closing In) in Story Mode. Golem changes. 7 inches) tall. Illia Golem, el mayor monstruo de la masa que existe hoy en día, con una altura de 185 cm y más de 160 kg de peso, brazos de más de 60 cm. NEW MASS MONSTER!!! ILLia GOLEM from Chernobyl. Over the recent years Illia Golem the mass monster has appeared to the surface of bodybuilding especially on Instagram as a genetically freak with. はちま起稿：ゴリッゴリのマッチョなのに癒し系なボディビルダー「イリアゴーレム」の写真が不思議とほんわかI was reading through the Player's Handbook today to make a character when I saw the Random Height and Weight tables. LIKE | COMMENT | SHARE | SUBSCRIBEILLIA GOLEM Yefimchyk THE BIGGEST MUSCLE MONSTER EVER WALKED ON THE PLANET - ILLIA GOLEM YefimchykCredits★Mr. 152 cm) and ends at 6 feet 8 inches (approx. It's me goddamnit! Fuckin credit bro! Considering he looks about 40 years older than he is, I wouldn't be surprised if he permanently leaves humanity behind. Natural bodybuilding champion. Ultra Moon: It detonates its own body. He weighs around 350 lbs (159 kg) and is 6’1 (185 cm) He has 25 inch biceps and a 61 inch chest. Recently, Golem’s seven-meal plan was shared and it is as large as you might expect. 03, published in March 2022, laid out specific limits on U. Minimum Weight. ILLIA "GOLEM" YEFIMCHYK Country of Origin: Czech Republic Languages: 3 Fluent 340lb (155 kg) at 6'1" (185 cm) Biceps: 25" (63. When your child outgrows the height or weight limit for their rear-facing car seat, use a forward-facing car seat until they reach the height or weight limit for that seat. According to the National Center for Health Statistics, the average weight of adult women aged 20 years and older in the U. UFC on ABC (6/24/23) Topuria won a five round unanimous decision over Josh Emmett UFC 282 (12/10/22) Topuria submitted Bryce Mitchell via arm triangle choke at 3:10 of the second round. 3. Size and Weight: Golden Eagles are one of the largest birds in North America. Golem Style: Mighty Height / Weight: 207 cm. At the start of each of its turns, the golem decides which way the cone. Maximum Weight (from 17 to 20) Maximum Weight (from 21 to 27) Maximum Weight (from 28 to 39) Maximum Weight (over 40 years old) 58 inches. 2 lbs) of rice per day. You will find the weight measurement in ‘kg’ metrics in the ideal weight chart. Hugh J. POSTS STORIES TAGGED. People send in their photos and I post them in the appropriate slot. The Czech colossus weighs a staggering 158kg, or 24st 12lb, and stands 6ft. Plot Summary. Featured Image by Eva Rinaldi / Flickr / CC BY-SA 2. The 33-year old bodybuilder moved to the US a couple of years ago due to. 8* rated app, weekly Workshops and thousands-strong community. 0. S. 5cm and massive chest measure 155cm. Eye Color. /999. YouTube ILLIA GOLEM has been labelled the world’s most “monstrous” bodybuilder. My chest is 61 inches. Alolan Golem-GX 102. Chris Cormier's Answer to Machine Training. How to build big. Q. . They measure 27. Derzeit wiege Illia Yefimchyk 165,5 Kilogramm, wie er auf Instagram mit seinen Fans teilt. Posts; Latest Activity; Photos . 1 pounds. Sturdy Sand Veil (hidden ability). He weighs around 350 pounds at a height of just 5'9''; you can imagine how huge he would look in. This episode reminds us of the big boss, Rich. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. . He began skating in 2010 when he was six years old. To maintain his gigantic stature, Illia Golem eats seven meals a day. So what is the secret of them being so freaky, Is it the genetics, workout, or nutrition or all of them let us find out. Illia Golem records include a 600l. 60 m and Weight is 58 kg. . The following are some average ranges of weight and height, based on growth charts developed by the Centers for Disease Control and Prevention (CDC): Age: Height Females in Inches : Height Males in Inches: Weight Females in Pounds: Weight Males in Pounds: 1: 27 to 31: 28 to 32: 15 to 20: 17 to 21: 2: 31. 5-1kg) per week on our personalised plans with the support of our 4. 3898. 331K Followers, 27 Following, 380 Posts - See Instagram photos and videos from ILLia GOLEM Yefimchyk (@illiagolem)Local News Desk Last Updated: October 05, 2023, 12:13 IST Delhi, India Illia Golem has a diet of 16,500 calories a day. He is not simply huge he is likewise strong and has 600 pounds bench press, 700 pounds deadlift, and 700 pounds squat personal records. If you are over 18 years, you can use an adult calculator to find out whether you are a healthy. Nationality : Australian. Make sure you SUBSCRIBE For more MUSCLE !! 💪 ILLia GOLEM YefimchykGOLEM – SUPER FREAK TRANSFORMATION. Bruno. Rich was the face of 5% Nutrition, and now the company has a new representative in Illia“Golem” Yefimchyk, a mountain of a man who stands just under 6-foot-1, with 25-inch arms and a 61-inch chest at a lean 340 pounds. In addition, she has dark brown eyes and dark brown hair. View this post on Instagram. Zodiac Sign : Virgo. The Golan Heights (Arabic: هَضْبَةُ الْجَوْلَانِ, romanized: Haḍbatu l-Jawlān or مُرْتَفَعَاتُ الْجَوْلَانِ, Murtafaʻātu l-Jawlān; Hebrew: רמת הגולן, Ramat HaGolan, pronunciation ⓘ), or simply the Golan, is a region in the Levant spanning about 1,800 km 2 (690 sq mi). To view this media, you’ll need to log in to Twitter. Showing all 1 items Jump to: Release Dates (1) Also Known As (AKA) (0) Release Dates UK 10 April 2021: Also Known As (AKA) It looks like we don't have any AKAs for this title yet. He is currently signed to WWE, where he performs on the NXT brand under the ring name Ilja Dragunov (Russian: Илья Драгунов, romanized: Ilʹya Dragunov) and is the current NXT Champion in his first reign.